Stand in a circle for cooldown which consists of having one leg infront of the other stetching legs hold for 60 seconds then switch legs, then do some arm stretches such as having one hand straight out and use the other hand to push, hold for 60 seconds then switch.
Make sure not to do these too fast because your trying to allow your heart rate to go back to its resting beat, also allowing your body to cool down after this session.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
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