Stand in a circle for cooldown which consists of having one leg infront of the other stetching legs hold for 60 seconds then switch legs, then do some arm stretches such as having one hand straight out and use the other hand to push, hold for 60 seconds then switch.
Make sure not to do these too fast because your trying to allow your heart rate to go back to its resting beat, also allowing your body to cool down after this session.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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