DRILL TYPE: Learning to Rally
A fun game to work on hitting groundstrokes at a target.
1. Setup a line of 3 to 4 poly spots in the service box, starting near the net and back to the service line.
2. On the opposite side of the net in the service box, place 2 hoops for targets.
3. The coach is on opposite side of the net with a basket of balls and is standing on the service line at the T.
4. One child at a time start on the spot closet to the net, the coach will toss a ball to the child, who hits it back over the net and at the target.
5. When the child hits the target, he or she moves back 1 spot for the next toss.
6. If the child is unsuccessful, he or she moves 1 spot forward ( unless already at the first position).
7. The object of this game is to make it to the last spot for a point. If they make it to the last spot it's is 3 or 4 points.
Progression:
1. After they have mastered this game, make it a competition game.
Tips:
1. Explain to the children not to rush the hits.
Safety:
1. Ensure children are well spread out behind the baseline when not hitting.
2. Use only 2 rackets per line or team.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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