DRILL TYPE: Warm-Ups
FOCUS: Movement
EQUIPMENT:
SETUP:
1. Create a large square, approximately 12x12 feet. Three or four players per square.
MISSION:
1. Proceed from cone using different movements. Next player goes when the previous player reaches the second cone.
2. Change the movement after each player has gone twice.
Level 2: Side-shuffle: Face either inside or outside the square. Beginning in a athletic stance, side-shuffle to the next cone.
Level 3: Hop: Hop to the next cone, landing quietly.
Level 4: Create your own: Let players be creative and pick their own movement.
1. Footwork
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
