Aim of the drill is to side step between the cones picking up the ball from one cone and side stepping with it to the opposite cone and putting it down. Whilst side stepping players can replicate a shot after picking up the ball and then side step into the middle of the cones to show the ready position, then carrying on the drill by putting the ball down on the other side.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
