Forehand Weapon Drill

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Feed 3 balls, all forehands. The first is hit deep down the line, the second is a deep cross-court inside-out forehand, and the third can either be an approach shot down the forehand side or a drop shot.

 

A couple variations:

  •  Add a non inside-out cross-court shot
  • Have the player hit a higher, looping cross-court shot (Nadal ball)
  • Throw in a lob after the drop shot

COACHING POINTS

  • Quick feet 
  • Consistency 
  • Keep the shots deep 

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