4 Players on Court. Two players on one side of the net just behind the NVZ line and 2 players on the other side of the net about 3' inside the backcourt line. Emphasis is not on speed of volley, but accuracy of placement. Each person in the backcourt can move from side to side, and as they do so, the player volleying must attempt to hit as close as possible to their feet.
After about 4-5 minutes, switch roles so the other player can volley.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
