4 players, two on each side of net.
2 players on each side of net stand at the NVZ Line, each between the center target and the outer target. using only one ball, one player starts the drill by dinking to the center target. after the initial dink, any of the four players can dink to any of the paper targets, but the goal is to try to get as close to the paper target as possible. GOAL: 20 dinks in a row for the group.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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