The coach feeds an easy ball to the player where he will return a normal safe ball. He will then recieve the next ball where he will progress forward to hit an attacking forehand down the line.
The player must get his feet right. Side on, bend of the legs. Grip on the racket, requires a lot of spin. Shoulders into the ball.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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