The coach feeds an easy ball to the player where he will return a normal safe ball. He will then recieve the next ball where he will progress forward to hit an attacking forehand down the line.
The player must get his feet right. Side on, bend of the legs. Grip on the racket, requires a lot of spin. Shoulders into the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app