Players play the point out xcourt from the BH side. The only time the player can go dline is when they slice or drop shot or volley. The player that succeeds with that tactic and wins the point scores 2 points. If the point finishes xcourt either player can only score 1 point.
- the coach can also give bonus points for clean winner
- player anticipates opponent being out of position/balance/time when changing direction-decision making
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?