Players play the point out xcourt from the BH side. The only time the player can go dline is when they slice or drop shot or volley. The player that succeeds with that tactic and wins the point scores 2 points. If the point finishes xcourt either player can only score 1 point.
- the coach can also give bonus points for clean winner
- player anticipates opponent being out of position/balance/time when changing direction-decision making
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app