Player stands inside the service line. Coach drops the ball from the net on the deuce side. Player sprints and hits controlled forehand drop shot down the line.
Hitting controlled shots while running with full speed is a skill that even the best players in the world have problems with. Ability to sprint, decelerate and maintain balanced position has to be practised in different situation to bring desired effects.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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