One player starts as the champion. They start on the court by alone. The other players line up on the opposite court. The challenger always starts with the first shot into the yellow court. The point starts and the champion will get 1 point every time they win. If they lose the challenger becomes the champion and moves to this side of the court.
20 minutes.
The challenger should try to attack the backhand side of the champion or the weaker side.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?