2 Teams wait in marked backhand court area. Coach feeds the balls to each side to the backhand. he first player must aim the backhand slice into the oponents backhand area.
The oponent must backhand slice back the ball into the other backhand court. The first player to miss loses the point.
First to 10 points win.
The racket face should be angled open to slice through the ball and follow through. The racket should be raised above shoulder height early.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?