One of the players is covering the whole singles court, returning the shots DOWN THE LINE. Whereas two players on the other side of the court are hitting the ball CROSS COURT. The single player must run from one side of the court returning everything for 3 minutes, before the players switch roles.
-Work flat out without stopping
-Make sure appropriate shots go down the lin or cross court.
-Don't make the feeds too hard for the single player.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
Register for FREE and get coaching tips, top drills, session and more every week!
