Players stand in pairs with a ball between two. Players will then take turns throwing a large (football sized) ball to one another. Throwing can vary between throwing straight into hands to bouncing before catching etc.
Side on and rotate hips to simulate a tennis groundstroke.
Players can vary the distance once control has been established.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
