Players stand in pairs with a ball between two. Players will then take turns throwing a large (football sized) ball to one another. Throwing can vary between throwing straight into hands to bouncing before catching etc.
Side on and rotate hips to simulate a tennis groundstroke.
Players can vary the distance once control has been established.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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