Throw & Catch

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Players stand in pairs with a ball between two. Players will then take turns throwing a large (football sized) ball to one another. Throwing can vary between throwing straight into hands to bouncing before catching etc.

COACHING POINTS

Side on and rotate hips to simulate a tennis groundstroke.

Players can vary the distance once control has been established.

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