in this drill players start beind thw white cones, one player will start under the ring with a ball. player starting with the ball will pass to tehh first cone and recieve it back then pass to the scond and revcieve it back, on the last pass when they recieve they will go for a layup, the person who passed from the second cone will rebound and do exactly what the player who did the layup did just on the opposite side
Players will learn how to catch a ball on the run so make sure that they are looking and passes are straight.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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