Organization: Split the Scholars into two groups and start out lined up on the baseline from either side of the gym (Minnows). Select and place one Scholar (Shark) in the center of the gym at halfcourt.
Description: Upon Coach’s whistle the Minnows sprint across the field to reach the opposite side without getting tagged by the Shark. If a Minnow is tagged, it becomes a Shark and goes after other Minnows. The last Minnow remaining is the winner.
Coaching Points: As in nature, the sharks must be aggressive in hunting the minnows. They should commit fully to locking in on and tagging the closest minnow.
Progression: N/A
Learning Objectives:
Technical: Improve running form, acceleration, turning and stopping
Tactical: Improve kinesthetic sense and spatial awareness
Physical: Anaerobic conditioning, balance
Psychological: Attacking/Escaping
Social: Survival
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
