Organization: Split the Scholars into two groups and start out lined up on the baseline from either side of the gym (Minnows). Select and place one Scholar (Shark) in the center of the gym at halfcourt.
Description: Upon Coach’s whistle the Minnows sprint across the field to reach the opposite side without getting tagged by the Shark. If a Minnow is tagged, it becomes a Shark and goes after other Minnows. The last Minnow remaining is the winner.
Coaching Points: As in nature, the sharks must be aggressive in hunting the minnows. They should commit fully to locking in on and tagging the closest minnow.
Progression: N/A
Learning Objectives:
Technical: Improve running form, acceleration, turning and stopping
Tactical: Improve kinesthetic sense and spatial awareness
Physical: Anaerobic conditioning, balance
Psychological: Attacking/Escaping
Social: Survival
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...