Organization- Scholars will line up on base line while coach gives an introduction of this activity.
Description- Scholars will form 2 lines facing each other one line on the baseline the other right in front of the semi-circle mark. The Scholars thats lined up on the baseline will have a ball. when told to, The scholars holding the ball on the baseline will begin to throw it to the paired partner using the technique that coach demonstrated in the introduction. (Thumbs down, Palms out)
Each of the scholars are stationary in between throwing passes. The Chest pass will be direct towards the opposing scholars chest with targeted hands.
Coaching points- Coaches would make sure the scholars are throwing the ball correctly.
Progression - Scholars should feel confidence after each pass is being made.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.