Organization
Scholars will line up using the gym
There will be lines horizontal from the baseline.
Cones will set up so every scholar has enough space in front and behind them to move
Poly spots will be placed on where to start and finish the drill
Coach will blow the whistle when to start & stop
Description:
Scholars will be in a defense stance; feet shoulder-width apart, knees bent, arms out, pretend sitting on a chair
On coach's whistle, scholars will laterally push off one leg going to their right taking one step
Every whistle blown, they will laterally move one slide over until they get to the other poly spot
Then scholars will push off their other leg going to their left.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.