Organization-
All Scholars will be in a line behind a cone waiting for instructions
Description:
All Scholars will first follow coach's movements and repeat what coach does
Coach will perform a 10 second series of defensive slides, jumping up & down and quick feet/foot fire
Afterwards, coach will high-five a scholar for he/she to lead class and perform their 10 seconds series
It will continue to repeat choosing a different scholar
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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