Organization:
Scholars should be lined up in a straight line on the middle of the 3 point line.
Quick introduction and instructions for the following drill.
The scholars will go at 50% speed.
Description:
The coach will pass the ball to the scholar at the top of the key.
They will pass the ball back to you and cut to the basket.
The coach will pass the ball back to the scholar for a layup or not.
If the scholar does not get the ball they should still cut around to the end of the line on the top of the key.
Coaching Points:
Make sure that the scholars are moving.
Positive narration.
Progression:
The scholars will go at 100% speed.
The scholars will have to say ball in order to get the ball for the layup.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
