Progression

- Stationary: Right-hand pounding. On command, low dribbling forwards and backwards. - Stationary: Left-hand pounding. On command, low dribbling forwards and backwards. - Right-hand speed dribbling to the cone, then side shuffle while protecting the ball. - Left-handed speed dribbling to the cone, then side shuffle while protecting the ball. - Right-hand soft ball taps against the wall. - Left-hand soft ball taps against the wall. - Alternating: Right-hand speed dribbling to the cone, then side shuffle while protecting the ball back to starting cone, between legs, then Left-handed speed dribbling to the cone, then side shuffle while protecting the ball back to starting cone, then between the legs. - Right-hand speed dribbling, every time you get to a cone, do a behind the back dribbling and continue dribbling with the right hand. - Left-hand speed dribbling, every time you get to a cone, do a behind the back dribbling and continue dribbling with the left hand. - Alternating: Right-hand speed dribbling, once you get to the cone, between the legs, left-hand speed dribbling, once you get to the cone, between the legs. -Stationary: Right hand in/out dribble, Right hand back/forward dribble, Behind the back dribble, Left hand back/forward dribble, Left hand in/out dribble, crossover Challenge: Stationary Sequence pound dribbling - 10 right hand, crossover, 10 left hand, crossover, 9 right hand, crossover, 9 left hand, crossover, and so on until you get to 1. The goal is to have everyone dribble simultaneously, it should sound in sync.