One defense player and one offense player.
The defense passes the ball to the offense, and than prepares to play one on one.
If the offense player chooses to atack to the right, the defense player must defend to the left and vice-versa.
- If the offense atacks to the right, it must use the right hand to drible and vice-versa.
- Offense must finish with a layup or floater.
- Both players must sprint at maximum speed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.