One defense player and one offense player.
The defense passes the ball to the offense, and than prepares to play one on one.
If the offense player chooses to atack to the right, the defense player must defend to the left and vice-versa.
- If the offense atacks to the right, it must use the right hand to drible and vice-versa.
- Offense must finish with a layup or floater.
- Both players must sprint at maximum speed.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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