Both players will run to the basket, tap the backboard 5 times, slide to the sideline, run backwards to the 3/4 court cone, slide to the middle, jog back to the line.
1. Variation Add Basketball. Hold out on slide.
Defensive slides, keep low, no cross over, no foot to foot contact.
Focus on intensity.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
