Good drill for young players to understand timing when cutting and passing. Emphasises good cacthing technique and moving away from defender.
1) Attacker cuts up towards 3 point line then back towards key
2) Feeder passes ball to Attacker who can then Shoot or Layup
3) Progress to add Defender
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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