Foul Shot Box-Out Drill For this drill, your team will be practicing the proper way to box out during a foul shot. Break your team into groups of five. One group will be on offense with a shooter on the foul line. The other group will be on defense. All the players, except for the player shooting on the foul line are to line up in the proper spots for a foul shot. Two of the players on defense get the closest positions to the basket. The next two spots belong to the offensive players. The order continues in this fashion until all spaces or all players are occupied. The foul shooter will shoot the ball and all the players must attempt to get into the best position to rebound the ball. Whoever rebounds the ball becomes the next shooter and whatever team that person was on now is on offense and occupies the offensive area around the key.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
