1-3-1 Zone Defense Drills: The Spine Drill

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

This drill isolates the backbone of the defense: the CHASER, the MIDDLE, and the TAIL. These three must move in unison as the ball moves about the perimeter.

Four players are positioned around the perimeter with two additional players on the low blocks. The perimeter players move the ball randomly while the defenders practice their coverage responsibilities.

COACHING POINTS

Source:https://www.breakthroughbasketball.com/defense/131-zone.html 

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