Horden : variaties

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

  1. 1 step
  2. 2 step
  3. 3 huppen en sprint
  4.  3 huppen naar 1 Step
  5. 3 step ( verschillend L en R als eerste voet)
  6. Zijdelings (crossover)
  7. Zijdelings (bijtrek)
  8. Hops (voeten samen)

 

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