Catch and shoot - players must catch and shoot on the move.
8 players - 4 basketballs
2 players on the base line with the ball, 2 players half court facing the basket.
the other group of 4 player in the same positions in the other half court.
The drill starts by the two players from the half court line running toward the basket and receive pass from they team mates to shoot on the move.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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