Set up 5 cones with 2 teams facing each other.
Becouse we have 20 kids, coach will create 2 games each 10 kids in one game.
In 2 games both teams are going in the same direction around the cones.
The goal is to catch up with the other team to tag or over take them. The team that does this is the winner.
Each player will complete a full circle around cones before passing to the next player.
1) First game right hand dribble
2) Second game lef hand dribble
Try to make two evenly matched teams to make this drill more interesting.
Which team will get all their players around the fastest?
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.