1.) the players line up behind the red cone with a ball
1.) the player runs thought the cones without doing crossovers switchin from left to right throught the first set of cones
2.) the player runs to the basket and makes a layup then grabing the rebound
3.) the player runs up to a cone, does a crossover and continue runing to the next cone and repeats the opposite way
4.)when the players on the last cone makes a jump then stop and shoot then collects the rebound
5.) the player goes to the back of the line
the players need to go throught the cones without losing control of the ball
the players need to use the proper shooting form at the last shot
the players need to contol their speed when they are jumping then stoping at the last shot
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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