Set the atheletes into pairs, giving them a number.
That pair will split and go to opposite sidelines.
When calling their number, they both run in and it turns into a 1v1.
The first person to score gets a point for their team.
Make sure they all know who is on their team.
Don't limit yourself to a 1v1. Make it a 2v2 and 3v3, etc. Eventually turning into a mini game.
If they take too long, just call a 5-10 second time limit left. If no score happens, it's a draw and they reset.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.