Your in a group of two.
you will pass to you team mate using a chest pass or a bounce pass to your team mate.
if passing gets to easy move th cones back to increase the throwing distance.
Shout your team mates name so there aware that your passing the ball to them.
When recieving the ball put your hands into a W position so you can catch the ball.
When passinG to teammate, pass the ball softly so your teammate is able to catch the ball.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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