You get partnered up in a group of two. One person while dribble around with the ball while the other person does dynamic stretching. The coach will tell yous to swap.
Keep your head up when dribbling so you don’t run into anyone.
Dont dribble to fast as your partener wont be able to keep up as they’re doing stretching.
When dribbling use your hand to push the ball of the ground softly as you wont lose grip of the ball.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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