You get partnered up in a group of two. One person while dribble around with the ball while the other person does dynamic stretching. The coach will tell yous to swap.
Keep your head up when dribbling so you don’t run into anyone.
Dont dribble to fast as your partener wont be able to keep up as they’re doing stretching.
When dribbling use your hand to push the ball of the ground softly as you wont lose grip of the ball.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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