1 line right seam at the baseline with 4 players with balls, 1 line foul line extended right side of the ring (no basketballs)
1st player from foul line extended leads out to receive the ball from baseline and will dribble up the seam of the court jump stop @ the 3pt line step through pass to the in bounder who has sprinted the court to get ahead who should be able to catch and layup off 2 steps without a dribble.
key points:
sprinting to get ahead of ball handler
no dribble on catch for layup
right hand right side
left hand left side
make 30 layups as a group.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.