line up all the players on the line
Running on the spot for 15 seconds x 3
10 Star jumps x 3
No 1- run to the other side of the court touch the line and back to the start
No 2- Run from one side to the other touch the line and run backwards to the start
No 3- Run from one side to the other touch the line and high knees back to the start
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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