line up all the players on the line
Running on the spot for 15 seconds x 3
10 Star jumps x 3
No 1- run to the other side of the court touch the line and back to the start
No 2- Run from one side to the other touch the line and run backwards to the start
No 3- Run from one side to the other touch the line and high knees back to the start
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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