Pass and follow in the direction of the pass in the diagram attached. Working on passing, communication and moving.
Keeping your head up at all times.
Looking to who you're passing too first.
Calling the name of the person before passing.
Stepping into the bounce/chest pass.
Leaving hands in the direction of where you want the ball to go.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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