Start at the left side of half court dribble to left elbow pull up if missed put the shot back up and dribble to next station at the right wing.
Dribble to right wing pull up if missed put the shot back up and dribble to next station at the starting at the right side of the half court.
Start at the right side of half court dribble to right elbow pull up if missed put the shot back up and dribble to next station at the left wing.
Dribble to left wing pull up if missed put the shot back up and dribble to next station at the starting at the left side of the half court.
Repeat these steps until you have made 5 jumpshots at each station
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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