Passing the ball in basketball, using the chest, bounce and one handed pass.
In groups of 4 players, face opposite each other approximately 5/10/15 meters apart. Static passing
Players pass to each other and rotate or move to the back of the line.
Add mini passing games which involve the Chest/Bounce/Overhead and one handed passes.
No movement (Travelling) and no dribbling.
Add 30 sec or Minute passing games, count how many passes made in those seconds in groups of 4.
A) Chest Passing
B) Bounce Passing
C) Overhead Pass
D) One handed Passing
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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