3 man weave up to half court, upon passing half court the players decide which position they will go in and then perform the following drill
Both sides of basket
Work on footwork and screening
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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