3-Spot Shooting
Pick three different spots on one side of the floor, such as the elbow, corner, and wing. Starting on the block, curl toward the elbow, catch a pass from your partner and shoot a jump shot. Fade to the corner and shoot a second shot. Sprint to the wing and shoot a one-dribble pull-up going toward the middle. Continue the drill for two minutes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.