Split into 2 teams
Player weaves through cones dribbling on the way down, then dribbles back and passes at a comfortable distance.
First few tries practice then race.
Make sure control and technique are maintained.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app