- the sailors will sail the lines shown in the diagram
- they will tack at either end on the course and go around in a figure 8
- if they are doing this well it can eb switched to jibe around the marks
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
