- the sailors will sail the lines shown in the diagram
- they will tack at either end on the course and go around in a figure 8
- if they are doing this well it can eb switched to jibe around the marks
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."