<p>The children are aiming to see if the can reach either the red cone or yellow cone by doing the correct technique.</p>
Keep head upFeet apartArms swinging to give children momentumLegs bent to help with take offArms out to the side to support when landed
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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