<p>The children are aiming to see if the can reach either the red cone or yellow cone by doing the correct technique.</p>
Keep head upFeet apartArms swinging to give children momentumLegs bent to help with take offArms out to the side to support when landed
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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