<p>The children are aiming to see if the can reach either the red cone or yellow cone by doing the correct technique.</p>
Keep head upFeet apartArms swinging to give children momentumLegs bent to help with take offArms out to the side to support when landed
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app