the Red boat on the left sails past the other two boats. the other two boats sail behind the back of the red boat. as the last boat passes the red boat, the red boat tacks onto their angle.
- the two blue boats should not accelerate unti the red boat passes them.
- the red boat shouldnt go too far past the other boats before tacking.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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