Form a line of 3 people next to each other. Have a 4th player stand about 12 to 15 ft away facing the other 3 players.
Player 4 starts out with a ball & Player 1 also has a ball. Player 4 passes the ball to Player 3.
After Player 4 has released the ball, Player 1 passes the ball to Player 4. Player 4 then passes the ball to Player 2, and simultaneously, Player 3 passes it to Player 4.
Then Player 4 passes the ball to Player 1. Simultaneously, Player 2 passes the ball to Player 4.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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