From low cone RED cuts to baseline and goes across the key to opposite side of the court
RED performs a hard cut back to BLUE
BLUE passes to RED
RED performs proper pivot or landing to square to the basket and takes a shot from near elbow
BLUE follows shot for the rebound immediately after the pass
RED clears to fill at high cone on opposite side of the court from where they started
BLUE gets rebound, passes to YELLOW (high cone on opposite side of the court from where they started) then fills at the low cone on that side of the court
NOTE: GREY (Next player on the low cone opposite the ball now on the weak side) immediately cuts along baseline as soon as BLUE has secured the rebound.
Cutting hard through the key and then back to the ball
Landing on two feet then performing inside foot pivot to square to the basket for a proper jump shot
OR
Performing mid air twist while receiving the ball to land already square to the basket for an immediate jump shot
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
