Rallies - to improve a quick start and reaction

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

5-6 groups of same number of students (if odd number of students - in some teams a person needs to go more than once)

start on a whistle finish by raised arms by the team

punishment for the slowest team - 10x jumps

Dribbling right hand

Dribbling left hand

Pyramid - right forward left back (baseline-foul line-back to baseline; baseline-half court-back to baseline; baseline-opposite foul line-back to baseline; baseline-opposite baseline and back)

Score basket - 3 attempts maximum

READ MORE
READ LESS
4265575
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT