5-6 groups of same number of students (if odd number of students - in some teams a person needs to go more than once)
start on a whistle finish by raised arms by the team
punishment for the slowest team - 10x jumps
Dribbling right hand
Dribbling left hand
Pyramid - right forward left back (baseline-foul line-back to baseline; baseline-half court-back to baseline; baseline-opposite foul line-back to baseline; baseline-opposite baseline and back)
Score basket - 3 attempts maximum
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.