5-6 groups of same number of students (if odd number of students - in some teams a person needs to go more than once)
start on a whistle finish by raised arms by the team
punishment for the slowest team - 10x jumps
Dribbling right hand
Dribbling left hand
Pyramid - right forward left back (baseline-foul line-back to baseline; baseline-half court-back to baseline; baseline-opposite foul line-back to baseline; baseline-opposite baseline and back)
Score basket - 3 attempts maximum
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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