Die Kinder stellen sich zu zweit mit den Rücken aneinander an der Mittellinie des Spielfeldes auf. Die Spieler sollen dabei in die Knie gehen, die Beine stehen schulterbreit und die Hände werden hoch gehalten.
Wer den Gegner als erstes über die dunkelblaue Linie gedrückt hat gewinnt.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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