the coach will have a stop watch to time how it will take to finish 4 sets of suicide .
all team players must line up around BEHIND the black base line , the teams have to run there own pace at all times NO WALKING
step 1
start of on the black base line and run to the green marker and run back , without stopping you must coninute this repeadly with all four markers , each time you run to one of these marker , ensure that you have ran back to the base and moved to the next one .
start of by jogging not sprinting.
move your arms front and back if you are struggling with running to the last red marker
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."