Players get into groups of 3 and then perform a series of passing while on the move. The starting player (Player 1) passes to player on the right (Player 2). Player 1 then runs behind player 2 while at the same time player 2 passes to 3. Player 3 then passes to player 1 and it begins again. Essentially when a player makes a pass they follow it and go behind the player they passed it to waiting to receive another pass
Keep eyes on passer when completing the pass
Make sure fingers are spread over the ball to generate more power
Extend arms fully and towards your partner allowing to gain more distance
Flick the wrists when completing the pass and thumbs should be pointing downwards
For bounce pass look to aim pass around 2/3 away from your partner when passing and complete same arm extension as the chest pass
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